Wellness through movement and working with the community have been and are my greatest passions. I have spent over a decade working and volunteering in the community. I graduated from university with a double-minor in First Nations Studies and Physical Education and I am also a certified personal trainer, boxing coach, and yoga teacher. I also have my own experiences as an athlete including being a nationally-competing boxer.

Red Girl Rising is a fusion of my two greatest passions, community, and wellness through movement. It is a space to share teachings, practice, and acknowledge living every day like a ceremony, so we can walk together with strength in a good way.