EL Wellness is a place for people to come and feel good. I am in the process of opening a studio in Atholville NB (opening Sept 2021) but currently offer online fitness STEP UP classes. Anyone anywhere can register!
STEP UP is a cardio conditioning class. We use the power of the step to intensify our workouts to max out calorie burn
In 30 minutes I take you through 3 blocks of work and 3 one minute “transformers” where you challenge yourself to your top potential
We do coordination moves, classic exercise moves, and aerobic style ones in every class
it’s a full-body mix 
that will empower your mind and body!
that will empower your mind and body!As you work hard from home, I’m spilling words of belief and motivation through the screen
it’s a total sweaty burn, but most of all, it’s fun! the classes fly by and we encourage each other through every workout